Yoga Hotel in Austria|Hotel Neuhaus Saalbach Hinterglemm

Q: Which hotel in Austria offers a yoga retreat?

Hotel Das Neuhaus****S in Saalbach Hinterglemm is the ideal choice for a yoga retreat in Austria. Our 4-star superior hotel offers yoga sessions, mindful hikes, breathing exercises and meditations, led by experienced yoga trainer Thea Pernack. Savour the excellent cuisine and relax in the versatile wellness and spa area covering 1,500 m² at our yoga wellness hotel in Austria. The stylish rooms and suites as well as the unique location in the mountains of Saalbach Hinterglemm make the hotel DAS NEUHAUS****S the perfect place for your yoga holiday in Austria.

Q: Where in Salzburger Land can you do yoga in nature?

In Salzburger Land, the hotel DAS NEUHAUS****S in Saalbach Hinterglemm offers the ideal setting to experience yoga in nature. Our yoga hotel combines yoga sessions with the breathtaking alpine landscape in Austria. Practise yoga on idyllic alpine meadows, clearings in the larch forest or on mountain peaks around Saalbach Hinterglemm. Experienced yoga teacher Thea Pernack leads the yoga retreats, which also include mindful hikes and meditation sessions. With stylish rooms, excellent cuisine and a spacious 1,500 m² wellness and spa area, the yoga hotel DAS NEUHAUS****S is the perfect place for yoga holidays in the great outdoors in Salzburger Land.

Q: Why spend your yoga holiday at DAS NEUHAUS in Saalbach Hinterglemm?

Spend your yoga holiday at the wellness yoga hotel DAS NEUHAUS****S in Saalbach Hinterglemm to experience a perfect combination of yoga, wellness and luxury. The 4-star superior hotel offers yoga retreats with the experienced Thea Pernack, mindful hikes and meditations in the spectacular landscape around Saalbach Hinterglemm. Enjoy excellent cuisine and relax in the spacious 1,500 m² wellness and spa area, including a panoramic indoor pool and whirlpool. The stylish rooms and suites, the top cuisine and the unique location close to the hiking trails make the hotel DAS NEUHAUS****S the ideal place for your relaxing and inspiring yoga holiday in Austria.

Yoga holidays in Austria

If you are looking for 4-star hotels in Austria for your yoga holiday, you will quickly find what you are looking for at Hotel Das Neuhaus****S. Our hotel in Saalbach Hinterglemm with its indulgent top-class cuisine, new wellness & spa area and cosy, stylish rooms & suites promises a feeling of coming home as soon as you arrive and our yoga packages will help you find inner peace.

"Best of Neuhaus" for your yoga holiday

All NEUHAUS inclusive services
Yoga, mindful hikes, breathing exercises & meditations according to the programme
Picnic on the mountain or sunrise hike
The unique location - just a few metres from the entrance to the hiking region
Jokercard included = mountain railways included
Cosy holiday home in our stylish rooms & suites and our culinary indulgence programme from breakfast to the "bedtime treat"
Relaxation guaranteed in the newly designed DAS NEUHAUS SPA on 1,500 m²

4* Superior Hotel DAS NEUHAUS in Saalbach Hinterglemm

Laughter & Yoga

If you are looking for a yoga weekend in Austria, the four-star superior Hotel NEUHAUS in Saalbach is the right place for you. Yoga is always the focus here.

Yoga on the mountain

Yoga in the valley. Yoga in between

Yoga is almost like a journey through time, and has been for thousands of years, as a spiritual Indian teaching for mental and physical exercises that served enlightenment. The many exercises were developed much later because the yogis wanted to keep the body flexible and strong for long meditations, for example in the lotus position. It soon became apparent that the asanas not only made you fit for meditation, but also improved your physical well-being. In addition to asanas (postures), we are particularly familiar with pranayamas (breathing exercises) and dhyana (meditation) in all possible variations.

Yoga with Wanda

About Wanda
Wanda has been teaching various yoga styles for over 12 years with great dedication and a keen sense for the individual needs of her participants. Her repertoire ranges from Hatha Yoga, Yin Yoga and gentle spinal yoga to Ashtanga and the dynamic Agni Flow - an invigorating morning flow to activate energy and joie de vivre.

Inner balance & breathing
Wanda integrates simple techniques from mindfulness, meditation and pranayama that calm the nervous system, clear the mind and strengthen life energy - suitable for everyday use, effective and accessible to all.

Movement, water & nature
Wanda enjoys leading water fitness sessions that gently strengthen the heart, circulation and muscles.
She also lives her deep connection to nature in herbal walks and workshops, which invite you to reconnect with the plant world and its healing powers.

Regeneration & cleansing

Wanda's holistic approach also includes:

Fascia yoga to release tension and promote flexibility
Yoga Nidra for deep mental and physical relaxation
Satkarma practices - traditional yogic cleansing methods to promote health and balance

Wanda combines expertise, intuition and passion. She is an inspiring companion for anyone who wants to experience yoga, mindfulness and a deep connection to nature. For Wanda, yoga is not a question of physical ability, but of spiritual connection. She is committed to making yoga accessible to everyone and to teaching traditional yoga in a way that everyone can understand. Yoga is seen as a daily practice for inner peace and not as a competitive sport.

As a guest of our hotel, you too can be be inspired by Wanda and yoga.

Yoga brings energy and power

Practising yoga trains flexibility, strength and muscle endurance. At the same time, blood circulation is improved and the back muscles are strengthened. Posture is optimised and the sense of balance is activated. Yoga has a meditative effect and reduces the feeling of stress.

Yoga in combination with the impressions of the alpine mountain world is a special sensual experience. On the mountain, in the valley and in between On idyllic alpine meadows, in a clearing in the larch forest right next to a picturesque stream or on one of the mountain peaks around the NEUHAUS.

‘Yoga on the mountain is the connection between Mother Earth and the air (prana = life energy), which brings a whole new quality of life. The immune system is activated, holistic health is promoted and the entire organism is relaxed and rejuvenated. Circulation and metabolism are set in motion in the mountain air. The organs are supplied with oxygen and the lungs are really cleaned out.’

Yoga and hiking

Yoga in nature is also walking, hiking, strolling. And therefore meditation ‘We walk together through beautiful nature to a place we like. This could be a forest clearing, a meadow or a small peak. The body is activated and in motion. The mind has already calmed down through meditation. All the senses are open and ready. Yoga and hiking is the ideal combination of dynamism and relaxation. The body is activated and then relaxes again.’

5 principles of yoga

More than sun salutations, asanas and drinking tea

Yoga was practised in India 4,000 years ago and has inspired people all over the world ever since. So what is the secret to the success of these meditative relaxation exercises?

Many people try yoga because they want to improve their flexibility, others try it to treat their back or to find their own centre. Yoga is a holistic system that consists of the following five principles.

Proper relaxation

The mind drives matter. But it also works the other way round, so one thing is certain: if we succeed in freeing our muscles from tension, our mind also relaxes. Proper relaxation awakens incredible reserves of energy, helps to shake off fears and worries and thus makes a significant contribution to our health.

Correct exercises

The individual yoga exercises (asanas) have an effect on the whole body. The spine and joints remain flexible and the individual muscles are strengthened. The exercises not only have a stimulating effect on the circulation, but also on the glands and internal organs.

Correct breathing

Many people breathe shallowly and superficially, which means they only use a small part of their lungs and feel tired and exhausted. Correct yoga breathing, consisting of abdominal, chest and collarbone breathing, ensures that the whole body is adequately supplied with oxygen. In addition to yoga breathing, there are also special breathing exercises that help us to gain control over our prana (life energy). Yoga breathing (pranayama) revitalises the body, calms the emotions and creates clarity.

Proper nutrition

The diet of yogis is simple: fresh, light and nutritious food made from fruit, grains and vegetables. These foods provide the body with ‘first-hand energy’ and keep it slim and agile. The mind is cleansed and calmed.

Positive thinking and meditation

The goal of meditation is the inner peace of the soul. Meditation is the practice of constant observation of the mind. It teaches us to concentrate the mind on one point and calm it down. The mind is guided from constant movement to a state of rest and its attention is focussed inwards on the self.

To put it in a nutshell: Yoga is based on the teaching: ‘Live simply and think nobly.’